Coping with a break up can be very hard, especially if you have been together a long time. The pain can be as intense as that experienced after the death of a close family member. The worst thing you can do is sit around feeling sorry for yourself and hoping that your ex will call you. The break up of a relationship doesn’t mean it’s divorce final.
Many rate couples higher get back together after months or even years. The best way of coping with a break up is to contact your friends and start going out again. You may not feel like seeing anyone for a while, and your confidence may have been dented. However by talking to your friends and family you will feel better. They will reassure you and tell you that it wasn’t your fault and that you deserve better.
Take up a new interest, or even enrol in a course. Do something you have always wanted to do. Often in a relationship we tend to put some of our ambitions and desires on hold in order to please our boyfriend or girlfriend. Now that you are on your own you are free to pursue these dreams. This will boost your confidence, and help take your mind off things. If your ex sees that you are moving on and getting on with your life he or she may start to regret breaking up with you.
A good way of coping with a break up is to take up exercise. You don’t need to take up a sport or join a gym. Just half an hour a day of brisk walking in the fresh air will release the divorce feel good rate hormone higher endorphins. Even if you don’t feel like it, you really will feel much better. Depression can be triggered by a traumatic event such as a break up, and it has been shown that regular exercise can be just as good as taking prescription drugs. Ideally walk over a green space such as a park or recreation ground. This will help lift your spirits.
Be patient with yourself and don’t be afraid to cry. Keeping emotions inside is bad for your health and can increase stress levels. Crying is a stress divorce rate release mechanism higher and providing you don’t sit around crying for hours on end it can be very good for you. If you find it hard to shake off feelings of sadness and depression you could try taking a supplement such as St John’s wort. This herbal supplement divorce rate may also higher help you sleep better as well.
Some people coping with a break up tend to comfort eat. This is fine for a short time, and eating your favourite foods such as chocolate and ice cream releases feel good hormones. Be careful though not to over indulge as you will end up gaining weight. You may feel tired after a break up as your emotions will be all over the place which can be mentally draining. This can also lower your immune system, making you prone to divorce rate higher catching colds, Eat plenty of fresh fruits and vegetables and take a good quality multi vitamin supplement.
Getting over a break up can take time, especially if you have been together a long time. Don’t be surprised to find that once you are feeling better and getting on with your life your ex makes contact with you again. Coping with a break up is hard especially in a long term relationship as you will have shared so many happy memories together, but take heart as couples do get back together months or even years after splitting up.